The Anti-Aging Secrets

In this realm of Science as we may describe it, 'longevity' would be the aim of this generation and other generations to come. Even anybody in whatever profession they may be would like to stay younger and live longer so they can contribute more to society and their constituents or even globally for that matter.

In a wider scope, different elements are also to be considered when we talk of Anti-Aging. For instance, keeping a pleasant attitude, eating health habits, and  having a regular routine exercise are essential in staying young. Some of the tips that contribute to longevity shown in my links are relaxing and this comes in many forms like meditation, prayer centering or even by massage or soaking in a warm bath. Reading books is also a good habit. Fasting for 2 days in a month's time is also a good tip. Laughter, which is a positive tip is the"Best Medicine" as the saying goes. For Males specifically, a 10-mins. enjoyment of a woman's breast is suitable to a Man in their 40's.

Yoga, Tai-Chi, Aerobics, Biking, Brisk Walking, Prayer and Meditation are some of the exercises that keep a person young and active too. One time, a lecturer in a Seminar told me that I looked younger now than when she first saw me. So I acknowledged her compliment and honestly appreciated it and I said to her it was my secret. If she wants to know, I will tell her after the session.She forgot to ask me but I will mention it here, later in the next paragraph.

Nutrition, of course is another essential factor of longevity and that is no longer a secret because this is the secret that I was mentioning to my seminar teacher. What I take is a Mega-nutritional product made by Nature's Way until now which I will reveal to you in this hub.The product's name is Alive Mega-Nutritional V-Caps (Available in drugstores worldwide).This supplement contains: 12 kinds of fruits,12 kinds of vegetable and 12 kinds of mushrooms.

Another recent discovery that increases longevity and which is also good for the heart is RESVERATROL. This nutritional supplement commonly associated with Red Wine which is being talked about is found in the skin of grapes that produces the red color.

In drinking Red Wine a certain chemical known as "sirtuin" give benefit to the body by protecting the mitochondria, our energy factories. As shown on the video below of Dr. Sinclair,Resveratrol was able to cure Diabetes Type 2 according to Barbara Walters video interview with Dr. Sinclair on another occasion and Reservatrol acted on the their specimen (gene#31).in this particular diabetes cure.

References: According to Dr. Michael F. Roizen M.D., a professor of internal medicine and anesthesiology,Chief Wellness Officer and Chair of Wellness Institute at the Cleveland Clinic.

Mehmet C. Oz M.D., professor and Vice-Chairman of Surgery,as well as, Director of Cardiovascular Institute and Integrated Medical Center at New York Presbyterian Columbian University.